Make Your Oven Work for You This Fall

Hi there! Thanks for joining us. We’ve spent the last few weeks exploring ways you can pursue and increase your health as temperatures drop, and we’re continuing that blog series today. So far, we have touched on ways you can stay active outdoors and indoors. We have also shared recipes for winter squash, cruciferous vegetables, grains and baked goods, and soups and stews. We’re wrapping up the seasonal eating portion of this series today, but stay tuned as we’ll move on to discuss maintaining mental and emotional health as temperatures drop and days get shorter.

We love summer for so many reasons, not least of which is the fact that cooking operations can be moved outside. You can’t beat that grilled flavor, plus it’s always nice to be able to avoid heating up the kitchen by using a range or oven. But it’s fall now, and apart from some brave souls, most people move meal prep back indoors. Fortunately, oven-roasting achieves similar results, yielding foods that are low on calories and big on flavor.

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Let's Face It: Price Matters

John Hunt, MD

In an era of constantly growing government, what can physicians and patients do to avoid getting abused and poorly treated by our politicized medical system? The answer is simple: NOT what physicians and patients have done for decades.

What physicians did wrong was to stop advocating for their patient’s finances. What patients did wrong was to stop asking how much their care will cost. After all, why bother to ask if some faceless, distant insurance company, or the government, is footing the bill?

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Join Us In Celebrating October & November HealthTrac Graduates!

One of the most rewarding parts of my work here at Liberty HealthShare is getting to see members graduate from our HealthTrac program. If you aren’t familiar with HealthTrac, it is a program for those sharing members who enroll in Liberty HealthShare with certain pre-existing conditions that can be improved with lifestyle change. These chronic conditions include diabetes, hypertension, heart disease, high cholesterol, obesity, and tobacco use.

At the added cost of $80 per month, and provided these members are willing to make the changes necessary to achieve a healthier lifestyle, they are then matched up with a health coach who will work with them, setting realistic, tailored objectives that work for their unique situation.

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Save Time & Money With Telemedicine

The holidays can be hectic. Between parties, hosting family and friends, shopping, cooking, and trying to actually enjoy this time, you’ve got more than enough on your plate. So when you or your child come down with the flu or badly burn a finger trying to make your grandmother’s candy recipe, it can feel like the straw that broke the camel’s back.

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