Fight The Pull Of The Couch & Capitalize On Indoor Tasks This Fall

Welcome! We’re in the middle of a series on fall and winter wellness. Check back here for ideas for managing your diet, staying active, and reducing stress as the holidays approach.

In our last post, we covered some ways we can prioritize fitness by fighting the urge to hibernate and instead enjoying autumn’s many opportunities for physical activity. Now that the days are getting shorter and temperatures continue to drop, it’s even more important that we find ways to keep moving indoors as well.

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Alzheimer’s disease awareness and encouragement for caregivers

If you love someone who suffers from Alzheimer’s disease, you might already know that November is National Alzheimer’s Disease Awareness Month. Personally, raising awareness about this devastating disease is a mission I care deeply about, because it is what took my grandfather’s life.

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