Beat Winter At Its Own Game

Welcome! After the holidays and year-end commitments, we're back with the last portion of our cold-weather series on maintaining and increasing health. We started with ideas for staying fit both outdoors and indoors, then shared recipes for winter squash, cruciferous vegetables, baked goods, soups and stews, and roasted foods. Today we continue this series with ideas to protect and improve your mental and emotional health despite the cold and limited daylight. Stay tuned for more.

Well, you made it through the busyness of the holidays. Now a good portion of the country faces the long stretch of winter, featuring dull, gray days, long nights, and very little in the way of holidays or time away from work to look forward to. If you fall into this category, the uphill climb to springtime and sunshine can be a rough one, but it doesn't have to be unbearable.

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Observe Hot Tea Month For Health

Happy New Year! It’s hard to believe the holidays are already in the rearview mirror, isn’t it? I hope you were able to spend some of that time making memories with your loved ones and getting some rest. I hope you were also able to prioritize your health in the midst of all the parties, food, and social engagements. If not, don’t give up. There’s no time like the present to hit the “reset button”, from diet to fitness, from rest to stress management.

You might not realize that there is a widely available product that can positively impact multiple facets of your health. It’s not a fad or a gimmick. As a matter of fact, it’s ancient and usually quite affordable. It’s tea. January is hot tea month, so let’s learn a little more about this common beverage.

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Make Your Oven Work for You This Fall

Hi there! Thanks for joining us. We’ve spent the last few weeks exploring ways you can pursue and increase your health as temperatures drop, and we’re continuing that blog series today. So far, we have touched on ways you can stay active outdoors and indoors. We have also shared recipes for winter squash, cruciferous vegetables, grains and baked goods, and soups and stews. We’re wrapping up the seasonal eating portion of this series today, but stay tuned as we’ll move on to discuss maintaining mental and emotional health as temperatures drop and days get shorter.

We love summer for so many reasons, not least of which is the fact that cooking operations can be moved outside. You can’t beat that grilled flavor, plus it’s always nice to be able to avoid heating up the kitchen by using a range or oven. But it’s fall now, and apart from some brave souls, most people move meal prep back indoors. Fortunately, oven-roasting achieves similar results, yielding foods that are low on calories and big on flavor.

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Stay Warm and Full With Hearty Soups And Stews

Hi there! If you are just joining us, we are midway through a blog series on health during colder weather. We’ve already talked about pursuing fitness through outdoor and indoor activities, and we’ve also covered ideas for eating seasonally with winter squash, cruciferous vegetables, and baked goods. Keep checking back here for more recipes and tips for protecting and increasing your mental and emotional health as the days grow shorter and colder.

Healthy eating influencers often tout the benefits of eating seasonally. By this they mean eating those things that are in season in your part of the world; those fruits and vegetables that can reasonably be considered fresh. But if you live in a part of the country where temperatures are on a downward trend right now, the list of things that are “in season” is shrinking by the day.

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This Holiday Season, Give Veggies Another Chance

Welcome! If you’re just joining us, you have arrived in the middle of a blog series on improving and maintaining your health during the fall and winter. We’ve already covered some ideas for staying active in colder weather, both indoors and outdoors, as well as recipes for winter squashStay tuned for more delicious seasonal recipes and ways to protect your mental and emotional health as the days get shorter.

Thanksgiving is just around the corner, and everywhere you look, comfort foods will start to threaten your best intentions. Before you give up on being able to have the things you love, we’d like to suggest redefining comfort food to mean flavorful and satisfying, rather than fattening.

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Redefine Comfort Food With Winter Squash

Over the next several months, we're covering a variety of ways to maintain your health during the colder months. We've already looked at some fun ways you and your family can keep moving both outdoors and indoors. Looking ahead, keep an eye out for seasonal recipes and tips for supporting your emotional and mental health as temperatures drop.

You’re trying to get or stay on-track during the fall. Does that mean the delicious flavors of the season are off-limits? Not at all! A surefire way to keep sugar and fat consumption under control is to simply plan ahead.

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Fight The Pull Of The Couch & Capitalize On Indoor Tasks This Fall

Welcome! We’re in the middle of a series on fall and winter wellness. Check back here for ideas for managing your diet, staying active, and reducing stress as the holidays approach.

In our last post, we covered some ways we can prioritize fitness by fighting the urge to hibernate and instead enjoying autumn’s many opportunities for physical activity. Now that the days are getting shorter and temperatures continue to drop, it’s even more important that we find ways to keep moving indoors as well.

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Temps Are Dropping. Go Outside Anyway.

This is the first post in a series on getting and staying healthy this fall and winter. Check back for ways to stay active, enticing seasonal recipes, and tips for managing stress as we approach the holidays.

Fall is a great time to recommit to your fitness goals by getting outside. The views at your local parks are great, you can get health benefits from a variety of fun activities that feel nothing like a workout, and it's cool enough that you won't find yourself dripping with sweat during activity. Here are a few ways you and your family can stay active even when the temperatures drop:

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Holistic Health For The Fall

Fall is finally here. The air is crisp, the sunlight is golden, and the leaves show off their best sides. There’s just something about it. But as enjoyable as this time of year is, it’s also when many of us find ourselves struggling to maintain wellness on multiple fronts.

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Did You Eat Today? Thank A Farmer

You've probably heard the slogan "no farms, no food" before. It seems fairly obvious, but these days, most of us have lost our connection to the work that goes into providing what goes on our plates. And while farms are essential, they are only land and buildings without committed farmers who are willing to get up before the sun, in all kinds of weather, in order to steward the land and animals in their charge.

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