Hi there! If you are just joining us, we are midway through a blog series on health during colder weather. We’ve already talked about pursuing fitness through outdoor and indoor activities, and we’ve also covered ideas for eating seasonally with winter squash, cruciferous vegetables, and baked goods. Keep checking back here for more recipes and tips for protecting and increasing your mental and emotional health as the days grow shorter and colder.
Healthy eating influencers often tout the benefits of eating seasonally. By this they mean eating those things that are in season in your part of the world; those fruits and vegetables that can reasonably be considered fresh. But if you live in a part of the country where temperatures are on a downward trend right now, the list of things that are “in season” is shrinking by the day.