Most people know Valentine’s Day is just around the corner, but chocolate hearts aren’t the only ones occupying the spotlight this time of year. February also marks American Heart Month, which is a great time to commit (or recommit!) yourself to making choices that will positively impact your cardiovascular health.
Welcome! After the holidays and year-end commitments, we're back with the last portion of our cold-weather series on maintaining and increasing health. We started with ideas for staying fit both outdoors and indoors, then shared recipes for winter squash, cruciferous vegetables, baked goods, soups and stews, and roasted foods. Today we continue this series with ideas to protect and improve your mental and emotional health despite the cold and limited daylight. Stay tuned for more.
Well, you made it through the busyness of the holidays. Now a good portion of the country faces the long stretch of winter, featuring dull, gray days, long nights, and very little in the way of holidays or time away from work to look forward to. If you fall into this category, the uphill climb to springtime and sunshine can be a rough one, but it doesn't have to be unbearable.
Last month, we sent an e-mail to our membership in celebration of the fact that Liberty HealthShare had just achieved a milestone. In mid-December, our membership surpassed 100,000 people. It’s hard to believe that since then, we’ve added over 10,000 more individuals to our community!
John Hunt, MD
Chief Medical Officer, Liberty HealthShare
To our recently enrolled members, welcome, and congratulations on your effort to escape the third-party healthcare payment system where somebody else pays the bill, e.g., an insurance company, an employer, or the government. This transition is not necessarily easy because most folks have been in the third-party payment system for so long that they have forgotten (or never experienced) what it’s like to make medical care choices based on both quality and price .
Happy New Year! It’s hard to believe the holidays are already in the rearview mirror, isn’t it? I hope you were able to spend some of that time making memories with your loved ones and getting some rest. I hope you were also able to prioritize your health in the midst of all the parties, food, and social engagements. If not, don’t give up. There’s no time like the present to hit the “reset button”, from diet to fitness, from rest to stress management.
You might not realize that there is a widely available product that can positively impact multiple facets of your health. It’s not a fad or a gimmick. As a matter of fact, it’s ancient and usually quite affordable. It’s tea. January is hot tea month, so let’s learn a little more about this common beverage.
Throughout the course of your enrollment and membership in Liberty HealthShare, you have likely noticed that we use terminology that is specific to our organization and work. There are several reasons we choose to communicate in the way we do.
Hi there! Thanks for joining us. We’ve spent the last few weeks exploring ways you can pursue and increase your health as temperatures drop, and we’re continuing that blog series today. So far, we have touched on ways you can stay active outdoors and indoors. We have also shared recipes for winter squash, cruciferous vegetables, grains and baked goods, and soups and stews. We’re wrapping up the seasonal eating portion of this series today, but stay tuned as we’ll move on to discuss maintaining mental and emotional health as temperatures drop and days get shorter.
We love summer for so many reasons, not least of which is the fact that cooking operations can be moved outside. You can’t beat that grilled flavor, plus it’s always nice to be able to avoid heating up the kitchen by using a range or oven. But it’s fall now, and apart from some brave souls, most people move meal prep back indoors. Fortunately, oven-roasting achieves similar results, yielding foods that are low in calories and big on flavor.
Chief Medical Officer, Liberty HealthShare
In an era of constantly growing government, what can physicians and patients do to avoid getting abused and poorly treated by our politicized medical system? The answer is simple: NOT what physicians and patients have done for decades.
What physicians did wrong was to stop advocating for their patient’s finances. What patients did wrong was to stop asking how much their care will cost. After all, why bother to ask if some faceless, distant insurance company, or the government, is footing the bill?
One of the most rewarding parts of my work here at Liberty HealthShare is getting to see members graduate from our HealthTrac program. If you aren’t familiar with HealthTrac, it is a program for those sharing members who enroll in Liberty HealthShare with certain pre-existing conditions that can be improved with lifestyle change. These chronic conditions include diabetes, hypertension, heart disease, high cholesterol, obesity, and tobacco use.
At the added cost of $80 per month, and provided these members are willing to make the changes necessary to achieve a healthier lifestyle, they are then matched up with a health coach who will work with them, setting realistic, tailored objectives that work for their unique situation.