In last month's post, I shared my main motivation for pursuing health: love for my grandchildren. What keeps me on track and making healthy choices is the desire to be in their lives for a long time. Not only do I want to be around, but I also want to be able to keep up with them and actively participate in all the important events that will define their lives over the years to come.
In the motivation post, I detailed a long list of excuses which, from time to time, we are all guilty of making where our health and fitness are concerned. Life is stressful, busy, and tiring. Work, friends, family, and our other commitments play tug-of-war with our time and energy. Sometimes the only thing that helps us achieve success is an incentive...some sort of carrot we can chase on our way to better health (better carrots than cake!).
So I asked our members, "What motivates you?" Or said a different way, "What is your driving force?"