Have you ever noticed how making changes in one area of your life can cause you to reevaluate other, seemingly unrelated areas? Take health, for example. You make the commitment to start eating more healthily and, over time, you notice you have more energy. Greater energy translates into a desire to move more, so you join a gym and start attending classes. Then you recognize that your stress level is more manageable, and you feel so great that you start enjoying your hobbies again, further lowering your stress.

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