Make Your Oven Work for You

Hi there! Thanks for joining us. We’ve spent the last few weeks exploring ways you can pursue and increase your health as temperatures drop, and we’re continuing that blog series today. So far, we have touched on ways you can stay active outdoors and indoors. We have also shared recipes for winter squash, cruciferous vegetables, grains and baked goods, and soups and stews. We’re wrapping up the seasonal eating portion of this series today, but stay tuned as we’ll move on to discuss maintaining mental and emotional health as temperatures drop and days get shorter.

We love summer for so many reasons, not least of which is the fact that cooking operations can be moved outside. You can’t beat that grilled flavor, plus it’s always nice to be able to avoid heating up the kitchen by using a range or oven. But it’s fall now, and apart from some brave souls, most people move meal prep back indoors. Fortunately, oven-roasting achieves similar results, yielding foods that are low in calories and big on flavor.

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Staying Warm With Soups & Stews

Hi there! If you are just joining us, we are midway through a blog series on health during colder weather. We’ve already talked about pursuing fitness through outdoor and indoor activities, and we’ve also covered ideas for eating seasonally with winter squash, cruciferous vegetables, and baked goods. Keep checking back here for more recipes and tips for protecting and increasing your mental and emotional health as the days grow shorter and colder.

Healthy eating influencers often tout the benefits of eating seasonally. By thi,s they mean eating those things that are in season in your part of the world; those fruits and vegetables that can reasonably be considered fresh. But if you live in a part of the country where temperatures are on a downward trend right now, the list of things that are “in season” is shrinking by the day.

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Improving Baked Goods Without Sacrificing Flavor

Thanks for joining us! We’re about halfway through a blog series on ways to prioritize your health during the fall and winter. So far we’ve detailed some ideas for both indoor and outdoor exercise as well as seasonal eating tips using winter squash and cruciferous vegetables. Keep checking back for more recipes and additional tips on keeping yourself mentally and emotionally healthy throughout the autumn months.

During the autumn, bread and pastries infused with cinnamon, caramel, and pumpkin (just to name a few flavors) are on display at every bakery, coffee shop, and café. At home, Thanksgiving tables groan under bread and pies, and we start baking cookies because after all, this is the time of year for it. There’s no denying these baked goods are a delicious way to celebrate the season, but indulging has its consequences.

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This Holiday Season, Give Veggies Another Chance

Welcome! If you’re just joining us, you have arrived in the middle of a blog series on improving and maintaining your health during the fall and winter. We’ve already covered some ideas for staying active in colder weather, both indoors and outdoors, as well as recipes for winter squash. Stay tuned for more delicious seasonal recipes and ways to protect your mental and emotional health as the days get shorter.

Thanksgiving is just around the corner, and everywhere you look, comfort foods will start to threaten your best intentions. Before you give up on being able to have the things you love, we’d like to suggest redefining comfort food to mean flavorful and satisfying, rather than fattening.

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Redefine Comfort Food With Winter Squash

Over the next several months, we're covering a variety of ways to maintain your health during the colder months. We've already looked at some fun ways you and your family can keep moving both outdoors and indoors. Looking ahead, keep an eye out for seasonal recipes and tips for supporting your emotional and mental health as temperatures drop.

You’re trying to get or stay on-track during the fall. Does that mean the delicious flavors of the season are off-limits? Not at all! A surefire way to keep sugar and fat consumption under control is to simply plan ahead.

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Exploring Your Local Farmer's Market

Have you ever shopped at a Farmer's Market? Not since the beginning of the industrial revolution has farm-to-table been a more meaningful phrase. Buying directly from a farmer means you are purchasing the freshest local products available while supporting a small business. It's good for you, your health, and your local economy!

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It Is Ok To Treat Yourself - And Your Valentine!

Ladies, do you want to make your Valentine happy and also keep him healthy? Gentlemen, do you want to earn bonus points with a romantic and healthy meal for your Valentine?

Are you afraid I’m going to say chicken? A salad with low-fat, low-calorie dressing? Grilled fish with a spritz of lemon juice? Think again. Healthy doesn’t have to mean boring.

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Who Says You Can't Have Dessert? - Healthy Tips From Sue

Now that November has arrived, we are well into pumpkin season. If you want, you can find pumpkin coffee, pumpkin muffins, pumpkin pancakes, even pumpkin pasta! Pumpkin is everywhere, and especially on the dessert table. If you're watching what you eat (and I hope you are!), there are plenty of ways to make a pumpkin dessert that will scratch your dessert itch without sabotaging your healthy efforts.

Here is a quick and easy recipe that will satisfy your sweet tooth!

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Time for Soup Yet? - Healthy Tips From Sue

Autumn - what a beautiful and enjoyable time of the year. Leaves are changing their colors, football games are being played or watched, and outside, the temperature is beginning to change. It is a reminder for us that it’s time to prepare for winter AND time to get out the big soup pot.

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