Below is part 1 of a new blog series written by Sam, Liberty HealthShare's Social Media Specialist, as she tackles her new year's resolution to make meals from scratch. Follow her journey as she steps outside the microwavable, frozen meal box, and creates some healthy habits along the way.
Hello there! My name is Sam and I am a new member of the Liberty HealthShare community. I was also recently hired at Liberty as Social Media Specialist. I will now insert an obvious social media plug: if you have not followed us on Facebook, Twitter, Instagram, LinkedIn, or Pinterest, please do so now!
The great American holiday, otherwise known as Thanksgiving, is this Thursday. Whether you celebrate with turkey and all the fixings or you’re more of a ham family, whether you spend your day serving at a local charity or watching the parade and football, we hope you enjoy a day full of reminiscing over old memories and the creation of new ones.
As you look around the table, don’t forget to take this opportunity to recall the many things you have to be thankful for.
Monday, August 21st, the United States will fall under the path of a total solar eclipse. Total solar eclipses occur every 18 months or so, but because of the Earth and Moon's orbit shapes, visibility occurs at a different location on Earth each time. This means a total solar eclipse that is visible from the US is a rare occurrence. The last time the US experienced a total solar eclipse was on March 7th of 1970 and the next one visible from our nation won't occur until 2024!
Those of us who are pet owners know that having a dog or cat - or bird, reptile, amphibian, or rodent, depending on your interests - makes life a little bit better. Each breed and individual animal has its quirks, but generally, there is a bond between owner and pet. In the case of dogs and (some) cats, they're waiting when you come home, ready to play, in some cases looking like they're actually smiling because they've been reunited with you after a WHOLE day apart.
Have you ever noticed that being around a pet has a calming effect on your mental and emotional state? Certainly, there are some pets that bring rambunctious energy everywhere they go, but there are others that seem to simply enjoy being nearby. The calming effect of pets is no illusion.
This Sunday, June 18th is Father's Day. While there isn't quite the same level of gift and card-purchasing panic leading up to the day as on Mother's Day weekend, the holiday still offers a great opportunity to show our dads and father figures that they are loved and appreciated.
Before we get to gift ideas for the dads in our lives, we need to address the elephant in the room. We've all experienced this eye-roll-inducing phenomenon, common to most paternal figures probably the whole world over.
Mother's Day is Sunday, May 14th. Coming up with the right gift can be hard, but here's a fun approach. There's no one quite like your mother (feel free to steal that line for your greeting card!), but she might remind you of an iconic TV mom you've come to love. Using these memorable ladies as our template, let’s imagine how they might like to be celebrated on Mother's Day and see if their preference also works for your real-life, one-in-a-million mom.
You've probably heard the slogan "no farms, no food" before. It seems fairly obvious, but these days, most of us have lost our connection to the work that goes into providing what goes on our plates. And while farms are essential, they are only land and buildings without committed farmers who are willing to get up before the sun, in all kinds of weather, in order to steward the land and animals in their charge.
Drip. Perk. French press. Pour over. Cold brew. Espresso. Nitro-infused. What's your favorite way to drink coffee? Today is National Coffee Day, according to...well, whoever it is that assigns celebratory days for beloved foods and beverages.
Thankfully, unlike some of the more decadent foods deemed special enough to get their own day - think bacon, pie, and ice cream - coffee doesn't have to derail your health and wellness goals. In fact, according to the Mayo Clinic website, the health benefits of consuming coffee likely outweigh the risks for most people.