Cucumber Rosemary Lemon Fizz

Join our Social Media Specialist Sam Long as she learns to enjoy the kitchen! Since the beginning of the year, she has embarked on following healthy new recipes from scratch and documented the journey on the Liberty HealthShare blogIn today's post, Sam tries a refreshing and guilt-free summer drink!

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Happy July Fourth!

At the beginning of the year, our Social Media Specialist Sam Long resolved to begin a new journey of learning to enjoy the kitchen. She has written a blog series over the last several months about following healthy recipes and cooking from scratch. Join her on her most recent quest to conquer the world of quinoa, and enjoy a sweet bonus recipe in honor of Independence Day!

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Cooking And Eating Close to the Earth

From time to time, a member reaches out to us with a particular perspective and an offer to share his or her knowledge with fellow members. This was the case with Marcia W., a member and chef from New Jersey who was gracious enough to pass along some information on her experience of eating "close to the earth," along with a recipe for our readers to try. We followed up with Marcia and asked her to share a little bit more about how her philosophy regarding food relates to her Liberty HealthShare membership.

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Immune Boosting Chicken Noodle Soup

It's amazing what a warm bowl of chicken noodle soup can do for a person when they are sick. Even just saying the words "chicken noodle soup" somehow magically makes the immune system perk up. After a few weeks of traveling, inconsistent sleep, and everyday stress, I was bound to attract any germs that were floating around waiting to attack a vulnerable immune system.

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Gluten-Free Doesn't Have to be Boring

This Is For The Gluten-Free Folks!

I think it's safe to say that we all know at least one person in our life that has decided to follow a gluten-free or a low-carb diet. Many individuals who choose this path do so because of a medical concern but there are also those who see an overall health benefit to eating this way. I, myself, do not have a medical reason to eat gluten-free, nor have I adopted a low-carb lifestyle, but I do know there are members of Liberty HealthShare who do. In an effort to connect with all of our members, this recipe is for you!

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You Had Me At Pizza

I would like to take a minute to thank the people of 1800's Naples for creating a wonderful, round, cheese-covered piece of deliciousness called pizza. Everyone has their favorite kind of pizza and mine happens to be the Margherita. Featuring large pieces of mozzarella cheese, sliced tomatoes, and fresh basil, the Margherita pizza was named after Queen Margherita in the late 1800's. You could say this style of pizza is fit for a queen.

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Cooking With Color

The winter blues are no joke. The sky is grey, the trees are bare and the constant thoughts about spring weather consume our days. Subzero temperatures, icy roads, and dreary weather are sure to bring even the happiest person down in the dumps. So what can you do when you're stuck inside and feeling blue? Throw on an apron and get yourself in the kitchen! 

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Tackling Soup for the First Time!

Below is part 1 of a new blog series written by Sam, Liberty HealthShare's Social Media Specialist, as she tackles her new year's resolution to make meals from scratch. Follow her journey as she steps outside the microwavable, frozen meal box, and creates some healthy habits along the way.

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Learning to Enjoy the Kitchen

Hello there! My name is Sam and I am a new member of the Liberty HealthShare community. I was also recently hired at Liberty as Social Media Specialist. I will now insert an obvious social media plug: if you have not followed us on Facebook, Twitter, Instagram, LinkedIn, or Pinterest, please do so now!

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Make Your Oven Work for You

Hi there! Thanks for joining us. We’ve spent the last few weeks exploring ways you can pursue and increase your health as temperatures drop, and we’re continuing that blog series today. So far, we have touched on ways you can stay active outdoors and indoors. We have also shared recipes for winter squash, cruciferous vegetables, grains and baked goods, and soups and stews. We’re wrapping up the seasonal eating portion of this series today, but stay tuned as we’ll move on to discuss maintaining mental and emotional health as temperatures drop and days get shorter.

We love summer for so many reasons, not least of which is the fact that cooking operations can be moved outside. You can’t beat that grilled flavor, plus it’s always nice to be able to avoid heating up the kitchen by using a range or oven. But it’s fall now, and apart from some brave souls, most people move meal prep back indoors. Fortunately, oven-roasting achieves similar results, yielding foods that are low in calories and big on flavor.

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